|
of the Asana (postures),
Mudras (gestures), Pranayama (deep breathing) and Bandha
(lock). Classes are offered, such as: Surya Namaskar,
Yogamudra, Asana and Pranayama.
 Advance
Yoga Session
The one-hour advance yoga session is designed to focus on
the intensity of holding advance asanas and pranayamas.
The session is designed according to individual needs. The
guest experiences the inner and outer being and focus on
movements of the Asana (postures), Mudras (gestures),
Pranayama (deep breathing) Kriya and Bandha (lock).
Classes are offered, such as: Asana, Kriya Tratak, Yoga
Mudra, Nauli, Kapalabhati, Bhastrika and Uddiyana.
Personalised
Yoga Session
Resident Yoga instructors customize this one-hour session
according to specific individual needs. The session
focuses on detailed consultation and briefing to the
guests on their specific needs. Examples of personalized
sessions include: Meditation, Talk on Yogic Diet, Chanting
with Mantras and Power Yoga.
Book
Here
Ananda Sadana
Ananda Sadana focuses on Pranayama (breathing), Asana and
Dhayana (meditation). The flow of Prana (air) is
channeled, stimulating the reflexes and helps to stabilize
the mind and overcome hypertension, anxiety, stress and
high blood pressure. With experience and guidance, the
Prana can be used for healing as well as achieving a
primal state of being.
Ashram
Visitations
Rishikesh is world-renowned for its spiritual Ashray or
Ashrams. A few have been selected for noteworthy
activities. Ananda Yoga instructors can lead personalized
visits to institutions offering a specialized focus if
there is particular interest in further immersion.
 Pranayama
Session
Through Pranayama (breathing practice), the flow of Prana
(air) is channelised, stimulating our reflexes. This has a
direct effect on the nervous system, helping us to
stabilize the mind and overcome hypertension, anxiety,
stress and high blood pressure. With experience and
guidance, the Prana can be used for healing as well as
achieving a primal state of being.
Spiritual
Fitness with Ananda Yoga
Nature Walk
Contemplate and receive nurturing - The morning starts
with a fresh juice served in the Spa lounge. This is
followed by stroll along the trail with a guide enjoying
the beauty and tranquility of nature. At a certain point
guests have the opportunity to be guided to a deep
meditative experience. The walk ends with a ginger/lemon
tea and a relaxed soak in the pool, spa or sauna.
Book
Here
Fitness
Energizer
Start the day devoted to health, fitness and well being.
This begins with a delicious high protein drink in the Spa
Lounge. A Spa guide will escort guests in a jog or a walk.
The Spa's natural setting gives ample opportunities to
tone, firm, build, balance, stretch and discover the
natural way to experience all components of the body.
Guests choose their own pace and the guide assists in
finding the optimal way to work out. Walk or jog around
the trails back to the destination spa for a fresh juice
or herbal tea.
Kunjapuri Temple
Trek
14 km north of Ananda, Kunjapuri soars 1645 meters high
to commemorate Goddess Shakti and Lord Shiva idols. Awaken
your spirituality with snow-capped Himalayan Mountain
vistas and the sacred surroundings at sunrise or sunset.
Guided by the Spa staff, the 4-5 hours of trekking
experience is a sound balance to a fulfilling Ananda Yoga
program.
Cross Training
Focus on physical conditioning and limbering for Yoga
with free weights and personalized coaching from the
Physiotherapy Department. For body tone, allow the massage
therapist to concentrate on special areas with Thai or
Deep tissue massage. The Ayurvedic physician can further
the toning with purification and a medical focus.
Click here
for Yoga
Sessions,
Yantric Art
and
Ashram
Visitation. |
