Mental and Physical fitness through techniques of increased mind, body integration: the secret ingredient for an enjoyable, safe fitness program that can last for the rest of your life.

Learn to enhance your capacity for exercise through understanding your mind-body constitution and being guided thereby to sports selection, diet, best time of the day to exercise, breathing, stretching and much more

• Two way transfer to local train station at Haridwar or the Jolly Grant airport ( New Delhi transfer at extra cost )
  
  
• Accommodation in a Deluxe room
  
  
• Morning Wake Up signature tea
  
  
• Daily fresh fruit bowl
  
  
• 3 Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night of stay, per person
  
  
• Introductory Spa and Fitness orientation sessions with an Initial Spa consultation
  
  
• Daily use of the Hydrotherapy facilities:
  Indoor and Outdoor Jacuzzi, Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bath and Heated Lap Pool
  
  
• Opportunity to participate in scheduled Spa Lifestyle and Wellness activities
  Yoga, Pranayama, Meditation, Fitness, Cooking demonstrations
  Lectures and Workshops/ Excursions
  
  
• All applicable taxes on room, meals and spa treatment s
  
  
• Extra night on prorata basis inclusive of room and 3 meals only